Canned Products

Familia ready to eat canned Vegetables can liven up a wide range of meals including salads, soups and stews in your daily life. Packed with protein, soluble (and insoluble) fibre, folate (vitamin B), magnesium, potassium and several other health promoting nutrients. Consuming beans adds significant amounts of fiber and soluble fiber to a diet.

• With their deep red colour, Familia red kidney beans are cram full of folate and fibre, both of which promote cardiovascular health. Red kidney beans are a true superfood.

• Familia Green peas have an impressive nutrition profile. Green peas contain just about every vitamin and mineral you need, in addition to a significant amount of fiber. What makes peas unique from other vegetables is their high protein content.

• Familia Fava beans, for their small size pack an incredible amount of nutrients. They’re rich in plant protein, folate and several other vitamins and minerals. They’re also loaded with soluble fiber that can aid digestion and lower cholesterol levels.​