Tuna

Verity tuna is packed with protein and the fish is mild in flavour and versatile enough to include in a variety of nutritious recipes. You'll also get a good dose iron and potassium as well. 

Canned light tuna contains Omega-3. It supports a healthy brain and promote proper growth and development. It reduces inflammation in your body, which can reduce your risk of heart disease, cancer and arthritis. Omega-3 has been linked to lowering high cholesterol and high blood pressure.

Verity light meat tuna is a good ingredient in Salads and can be enjoyed in sandwiches. It serves as a healthy ingredient to a tasty snack.